Yoga: Not just physical
I thought an appropriate subject for my first blog post would be the eight limbs of Yoga. The physical practice that we do in a Yoga class in fact comprises only one of eight elements that make up Yoga. Click through to see a breakdown of all eight in order below. (photos: Lululemon athletica) These eight 'limbs' were laid out thousands of years ago by a sage called Patanjali in the Yoga Sutras (the holy grail for all yogis). The eight limbs are a breakdown of different quali