November 23, 2018

 This December I am hosting a festive yoga workshop, followed by a healthy vegan brunch. This is the perfect gift to yourself! 

January 24, 2018

A big part of the yogi lifestyle for me is practicing the concept of Ahimsa (non-harming). I see this word as encompassing all ways of kindness; kindness to people, kindness to animals and the planet, and kindness to my own body through treating it healthily. Because o...

November 30, 2017

I thought an appropriate subject for my first blog post would be the eight limbs of Yoga. The physical practice that we do in a Yoga class in fact comprises only one of eight elements that make up Yoga. Click through to see a breakdown of all eight in order below....

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